Screen Time and Sleep – Guest Blog Post

Born Digital Books author Hannah Whaley is the guest blogger for April on The Baby Sleep Site – a massively popular resource for parents search for help getting a good nights sleep. The Baby Sleep Site has helped over 20,000 families develop a personalised sleep plan, and has nearly 700,000 email subscribers who enjoy their articles and parent reflections.

Baby Sleep Site“I’m so excited to be guest blogging on The Baby Sleep Site,” says Hannah. “I’ve been an avid reader of the site since my first daughter was born, and always look forward to the articles in their newsletter! It is great to be able to contribute something for Nicole and her team to use on the site.”

The article itself tackles the topic of ‘Screen Time For Kids‘ and examines the relationship between digital media consumption and sleep for young children. There are numerous links to increased screen time for children and difficulties with sleeping patterns, and this is becoming a topic that parents are increasingly concerned about. For those needing to prioritise sleep in their home, Hannah offers practical tips for parents to put a media use plan in place that will fit the needs and pace of their own family life.

Read the article now: Screen Time for Kids – One Expert’s Recommendations

Websters-Bedtime-0The need to help children switch off from screen time as they wind down for bedtime routines is also the subject of Hannah’s latest book “Webster’s Bedtime“. This picture book for young children features Webster the Spider as he struggles to get all his electronic gadgets to sleep at bedtime. Children can learn about the importance of screen free time at night through the story and illustrations, helping parents to initiate conversations with their kids and changes to their bedtime routine. It is the perfect bedtime companion book for the digital generation.

The Baby Sleep Site are also hosting a giveaway in conjunction with the article. You can enter to win one of four copies of “Webster’s Bedtime” – each winning copy will be signed by the author, personalised for your family and delivered right to your door. If you want to be in with a chance to win, be sure to enter directly on the site. The competition runs until Monday the 27th April.

 Enter the competition now: Win a Signed Copy of Webster’s Bedtime on The Baby Sleep Site

 

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